Pensions

How Does Salary Sacrifice Work? UK Pension Guide 2026/27

How salary sacrifice works for UK pensions: reduce gross salary, employer and employee both save National Insurance. Includes worked examples, NI savings tables, and when it's not worth it.

9 min readPublished 15 March 2026Updated 17 May 2026

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What Is Salary Sacrifice for Pensions?

Salary sacrifice (also known as salary exchange) is an arrangement where an employee agrees to give up a portion of their gross salary in return for an increased employer pension contribution of the same amount. Rather than the employee receiving the salary and then having a pension deduction taken, the employee’s contractual pay is reduced before tax and National Insurance are calculated. The employer then pays the sacrificed amount directly into the employee’s pension scheme as an employer contribution.

This is not the same as a standard employee pension contribution. Under a normal arrangement, an employee contribution is deducted from net pay (or, with relief at source, the pension provider reclaims basic-rate tax). With salary sacrifice, the contribution never forms part of the employee’s taxable pay at all, which creates savings on both Income Tax and National Insurance Contributions (NICs) for the employee — and crucially, NIC savings for the employer too.

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How Salary Sacrifice Works Mechanically

The process involves a formal change to the employee’s contract of employment. Here is the step-by-step mechanism:

  • The employee agrees to reduce their gross contractual salary by a set amount or percentage.
  • The employer increases its pension contribution by the same amount, so the employee’s total pension contribution remains unchanged (or increases, if the employer passes on some of its NIC saving).
  • Because the employee’s gross salary is now lower, both the employer and employee pay less National Insurance on that portion.
  • The employee also pays less Income Tax, since the sacrificed amount is no longer part of their taxable earnings.
  • PAYE is run on the reduced salary figure, and the employer remits the higher pension contribution directly to the pension provider.

For example, if an employee earning £30,000 sacrifices 5% (£1,500) of their salary, their new contractual salary becomes £28,500. The employer then contributes an additional £1,500 to the pension on the employee’s behalf, on top of any existing employer contribution.

Savings at Different Salary Levels and Contribution Rates

The following table shows the combined annual NIC savings (employer at 15% + employee at 8%) for various salary and contribution rate combinations, assuming all sacrificed amounts fall within the main NIC band. The employer saving is shown separately as many employers pass this on.

Annual Salary Sacrifice Rate Amount Sacrificed Employee NIC Saving (8%) Employer NIC Saving (15%) Total NIC Saving
£25,000 3% £750 £60 £112.50 £172.50
£25,000 5% £1,250 £100 £187.50 £287.50
£30,000 5% £1,500 £120 £225 £345
£40,000 5% £2,000 £160 £300 £460
£40,000 8% £3,200 £256 £480 £736
£50,000 5% £2,500 £200 £375 £575
£60,000 5% £3,000 £60 £450 £510
£80,000 10% £8,000 £160 £1,200 £1,360

At higher salaries where some or all of the sacrificed amount falls above the upper earnings limit (£50,270), the employee NIC saving drops to 2% on that portion. However, the employer NIC saving remains at 15% regardless of the salary level, making salary sacrifice especially valuable from the employer’s perspective for higher earners.

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